Living in female bodies, we are connected to the void - the cyclical and infinite nature of existence. 

 For centuries, patriarchal systems have suppressed the depths of feminine wisdom, leaving many of us disconnected from the fullness of our power, sensuality & intuition.

Sensual Somatics Retreat is a 6-day immersion into reclaiming the mysteries of the feminine - her light, her darkness & everything in between.

We gather to explore the sacred terrain of our female bodies, heal generational wounds & ignite our erotic intelligence.

Through somatic shadow work, womb healing & sensual embodiment practices, we dive into the depths of the feminine experience & reclaim the parts of ourselves that were once shamed, silenced & forgotten.

Welcome to a Journey of Reclamation & Remembrance. 

A space to descend into the primal body & invite deeper aspects of you forward.

This is not only a Retreat, but a living prayer & portal to recalibrate to our untamed, raw & wild feminine nature. 

We have been domesticated out of our wholeness

 & for many women it's become the norm to feel...

✧ Stuck in stories of unworthiness, not-enoughness & too muchness - leading to living small, being overly polite & playing the good girl

✧ Emotionally volatile and trapped in patterns of coping through emotional eating/ restricting, social media or netflix, casual dating, partying & substance abuse

✧ Shame and disconnection around your menstrual cycle, your body, sensuality & pleasure

✧ Constantly overstimulated & trapped in cycles of overproductivity - leading to exhaustion & burnout

✧ Unsafe in sisterhood & stuck in comparison, judgment & competition with other women 

✧ Afraid of setting boundaries & being discerning with your energy - leaving you people pleasing & putting yourself last

✧ A longing for deep friendships, realness, unhinged self expression & wildness in our lives 

Are you done playing small? 

 The Sensual Somatics Retreat is for you if you..

✧ Have a visceral knowing that there is more of you that longs to play at the forefront but something keeps holding you back

✧ Desire to unlock & embody more confidence so that it feels easeful to share your voice, your medicine & feminine gifts with the world 

✧ Seek to live in Union with your Body & Cyclical Nature, reconnect with your sacred female body and embrace her innate wisdom & self healing capacity

✧ Have a DEEP KNOWING that you are the one your lineage has chosen to heal generational wounds and release patterns that no longer serve your family system, creating space for new possibilities.

✧ Wish to cultivate a deeper relationship with your sensuality and erotic intelligence, activating your body into a state of brimming aliveness, allowing you to move forward with the fullness of your feminine energy.

✧ Willing to explore the shadows within yourself, desiring support and compassion while lovingly turning towards your blind spots in the healing embrace of sisterhood and two mentors who are deeply devoted to walk their talk 

✧ Crave Community and desire to be part of a supportive circle of women, sharing experiences and wisdom in a nurturing environment.

Healing imprints of the Patriarchy

Female bodies especially, have absorbed the weight of systematic oppression & division. Experiences that for many of us manifest as physical tension, numbness & dissociation from our bodies & cyclical nature.

In a world that is crafted for a 24 hour cycle and not taking the female nervous system into account, we are basically meant to self abandon and disconnect from our feminine essence.

How else would we cope trying to fit into a world not build for us? 

This struggle leaves scars & imprints in our bodies - which has us feeling disempowered and like we're always behind & never enough.

These imprints both our own and those of our matrichal lineage often leave emotions stored in our bodies, longing to be fully felt & processed. 

This retreat is not only an invitation to turn towards these abandoned & repressed parts within yourself in the supportive embrace of sisterhood, but also a journey of reclaiming & celebrating the full range of who you are. 

Embracing your femininity as a source of power and your body as your best teacher 

Together we will 

 ✧ explore what it means to truly ground into our feminine essence and how to reclaim our raw authentic feminine power. 

✧ address & pamper our wounds of unworthiness, the fear to fully be seen & guide you through practices that allow you to recode your sensitivity and ability to feel so deeply as a source of power rather than something that's holding you back. 

✧ dive deep into uncovering patriarchal imprints in our ways of relating to ourselves and the world around us.

✧ learn new tools & practices that can stay with you for life. 

✧ gain knowledge and practical input on how to design your life according to your cycle & female nervous system. 

✧ have the chance to form new bonds & connections that can stay with you for life.

✧ meet & expand your edges, explore the hidden that is driving the visible.

ALL OF YOU IS WELCOME HERE.

Permission to bring your fullness. 

Be in your body. Slow down. Take up space.

Be seen. Be heard. Be held.

Together we explore...

✧ The Light & Dark Feminine: The duality of the nurturing & radiant light, and the untamed, roaring dark.  

✧ Somatic Shadow Work: Uncover and heal hidden patterns held in the body through guided movement, hypnotherapy, dearmouring & emotional release.

✧ Womb Mysteries & Erotic Intelligence: Reclaim your connection to your womb as a sacred centre of intuition, creation & power. Awaken your erotic energy as a source of vitality & sovereignty.

✧ Sacred Rage & Boundaries: Learn to channel your sacred rage as a powerful force for transformation. Fine tune skills to embody boundaries from an easeful & discerning place.

✧ Healing the Sisterhood Wound: Integrate the fragmented archetypes of the feminine and release the societal conditioning that pits sensuality against purity. Embrace your full feminine spectrum with reverence and grace.

✧ Cyclical Living & Fertility Awareness: Rediscover the wisdom of your body’s rhythms and learn tools for living in harmony with your natural cycles. Natural contraception will be introduced as a pathway for self-connection & body sovereignty.

✧ Matriarchal Healing & Ancestral Work: Heal generational wounds and reconnect with the power of the matriarchal lineage through family constellation practices & somatic ritual.

A Tropical Sanctuary in Thailand

The magical island of Koh Phangan is a tropical paradise overflowing with natural beauty & transformative energy. Tucked away in the lush jungle, the Retreat will be held at Wonderland. 

Wonderland is a jungle paradise with a hint of luxury, peaceful gardens & surrounded by the soothing sounds of nature.

The venue is nestled between waterfalls & palm trees and has a garden full of exotic plants.

We have access to the swimming pool, a herbal sauna steam, cold plunge, and a fire place that will support us during our transformational journey.

Wonderland is nourishing our bodies with three daily plant based meals us in form of a rich buffet full of fresh and clean Thai and Western meals.  

What’s Included

✧ 6 days of transformative workshops, rituals & embodiment practices

✧ 3 nourishing plant-based meals daily

✧ 5 nights accommodation in a serene & nature-immersed retreat space on stunning Koh Phangan Island

 ✧ Shakti Temple Night

✧ Morning Sensual Yoga & Fluent Body

✧ Fertility Awareness Method & Womb Wisdom Exploration

✧ Kundalini Meditation Initiations

✧ Fire Ritual & Rose Ceremony

✧ Herbal Steam Sauna & Cold Plunge

✧ Waterfall Excursion & Picnic in the Jungle

✧ Pick up from and to Koh Phangan ferry port

✧ A supportive sisterhood of women walking this journey with you

✧ Exclusive Whatsapp Community Group + 120 min post Retreat Integration Call 

 Ready to invite deeper aspects of you forward?

Your wildness is waiting to be reclaimed. 

Come home to yourself alongside like-hearted women.

 We are so excited to welcome you to this transformational immersion.